An introduction to our wellbeing resources, this first one talks about checking in with yourself and taking some time to evaluate how you are getting on in different aspects of your life.
We understand the people are at the very heart of what we do. It is vital to our ethos, aims and mission that our staff are happy and feel supported in their workplace. We therefore are continually working on a robust staff wellbeing offer for everyone in our family. This includes a free counselling service, and specialist materials via our Occupational Health partners.
As part of that offer, we also release regular wellbeing resources to all our staff via subscription and our staff intranet. We are pleased to share some of those resources with you below.
Oasis Wellbeing Resources
Its not often that we take time to intentionally slow down. Even on holiday we sometimes go full steam. Here are some tips on taking some time.
The first of our COVID19 series of wellbeing resources we are sharing tips to manage wellbeing, how to understand your symptoms and some recipes for the store cupboard.
Do you ever get that feeling in life, like when you are swimming and the panic sets in when you realise how deep the waters are? We discuss 3 simple actions that can help you find the bottom of the pool.
When was the last time you had a cuppa with your friends or family? Here are some top tips for getting that lockdown interaction you need.
Let's face it, lockdown is no fun - but it doesn't mean you can't live well. Here are some little things to help make lockdown easier.
Looking for activities to do that you're missing from life outside of lockdown? Find out about museum tours, theatre at home or cameras of your favourite places in this week's resource.
This week we explore lament, and the concept of leaning into the struggle. How does this relate to hope? Find out more in the attached resource.
Continuing our exploration of hope, we discuss what it means to not give up and to use resolve, humour and care to see us through difficult times.
In need of some relaxation? In this week's resource, we link you to a great video for using muscle relaxation to support positive mental wellbeing.
What does 'guilt' mean to you? What does it mean to you in the context of COVID-19? We are discussing what affect feeling guilt can have on us, and how we can use it as a gift for a better tomorrow.
In the midst of the COVID-19 pandemic, many of us have been moving more, going for walks or taking up home exercise. Whilst this is great for our health, we explore the benefits of taking it slow and being intentionally mindful.
With the beautiful weather gracing our skies, many of us are starting to feel in the mood for summer, and perhaps some new and exciting meals options! We've put together 5 great recipes perfect for the summer months.
How does the anger we feel link with our ability to forgive others or even ourselves? In this resource, we talk about how lifting our gaze and seeing the detail as well as the bigger picture can be helpful in recognising things in ourselves.
Do you ever feel good after doing something for someone else? Even if it is the smallest act of kindness - one you might think nothing of? This week we talk about what we can do for others and the helpers high. Doing good does us good.
Many of us are in positions at the moment where we aren't seeing our teammates as much as we used to, but it's important to try to stay connected with one another on a personal level as well as work. Here are 8 ways you can boost team morale and keep a sense of team.
We've been on an incredible journey as a nation, and as a world, but how do we find a new normal? And how do we find peace with what that might be?
When it feels like the world around you is struggling, it can be hard to find joy, which will have a huge impact on our wellbeing. So how can we re-capture those little moments that bring warmth to our hearts or a smile to our faces