An introduction to our wellbeing resources, this first one talks about checking in with yourself and taking some time to evaluate how you are getting on in different aspects of your life.
We understand the people are at the very heart of what we do. It is vital to our ethos, aims and mission that our staff are happy and feel supported in their workplace. We therefore are continually working on a robust staff wellbeing offer for everyone in our family. This includes a free counselling service, and specialist materials via our Occupational Health partners.
As part of that offer, we also release regular wellbeing resources to all our staff via subscription and our staff intranet. We are pleased to share some of those resources with you below.
Oasis Wellbeing Resources
Its not often that we take time to intentionally slow down. Even on holiday we sometimes go full steam. Here are some tips on taking some time.
The first of our COVID19 series of wellbeing resources we are sharing tips to manage wellbeing, how to understand your symptoms and some recipes for the store cupboard.
Do you ever get that feeling in life, like when you are swimming and the panic sets in when you realise how deep the waters are? We discuss 3 simple actions that can help you find the bottom of the pool.
When was the last time you had a cuppa with your friends or family? Here are some top tips for getting that lockdown interaction you need.
Let's face it, lockdown is no fun - but it doesn't mean you can't live well. Here are some little things to help make lockdown easier.
Looking for activities to do that you're missing from life outside of lockdown? Find out about museum tours, theatre at home or cameras of your favourite places in this week's resource.
This week we explore lament, and the concept of leaning into the struggle. How does this relate to hope? Find out more in the attached resource.
Continuing our exploration of hope, we discuss what it means to not give up and to use resolve, humour and care to see us through difficult times.
In need of some relaxation? In this week's resource, we link you to a great video for using muscle relaxation to support positive mental wellbeing.
What does 'guilt' mean to you? What does it mean to you in the context of COVID-19? We are discussing what affect feeling guilt can have on us, and how we can use it as a gift for a better tomorrow.